Sorry this took a while to get up. Having computer problems on my end, so, better late than never.
Anyhow, the winner this week is…… APPLE! You go girl!
Some of us have been having issues with not losing weight, but our jeans seem to be fitting better. I just want to remind you all to take! those! measurements! And to keep on keeping on. Healthy weight loss takes time. A LOT of time. And the results aren’t always immediate.
The challenge for the week: incorporate a new healthy ingredient into your eating plan. I want you to try a new ingredient at least 3 times. Pick up a vegetable you haven’t had before. Try a new recipe. Substitute applsesauce for sugar. Whatever you decide, let us know how it turns out. the food we eat should be enjoyable and savored. Let’s not waste calories on gross, preservative laden, deep fried stuff. Happy Eating!
P.S. If you would like to bow out of the contest at any time, shoot me an email. I don’t want to cause any of you to have a guilt/binge thing. 😉