How did everyone do yesterday? Did you indulge a little, a lot, or not at all?
I had a rough day (difficulties with a relative), but did not stress-eat, as I would have just a few months ago. Instead, I went for a second walk in the afternoon — to pick up my children from school — and that really helped my mood. My husband gave me a yummy chocolate-y treat and I did eat more than I might have on other days, but not as much as I would have just a few months ago. And I stayed out of the Girl Scout cookies, which were delivered earlier this week. So I’m fine with how I did.
This weekend, I’m planning to go on two long walks. My husband and I are going to dinner and a show on Saturday, so I plan to go for a longer walk on Saturday morning in anticipation of all that Italian food that night.
How’s everyone else doing?