Okay, time for Week 3 in my challenge! Have you all tried making changes for improved health and fitness? Let’s do it again this week.
In Week 1, I went back to walking daily and added more fresh vegetables to my diet. I’m seeing results on my scales, so I’m pleased.
In Week 2, I increased how much water I drink. I’m going to the bathroom all the time, but that’s a small price to pay.
For Week 3, I’m going to switch from vanilla yogurt to plain. This one’s going to be tough because I love Stoneyfield Farm’s fat free vanilla yogurt. But! A cup has 32 grams of sugar and that’s just ridiculous. I usually have half a cup with cereal for breakfast and last week I started mixing half vanilla with half plain. I’m going to start increasing the plain and decreasing the vanilla until I’m having straight plain. Hopefully, I’ll get used to the taste!
What’s everyone else going to do this week?