Last week I challenged all of us to make one, just one, positive change to improve our health. It could be something major, like taking up running, or something simpler, like adding five minutes to your treadmill time or switching from whole milk to 2%. Easy things. Things that won’t cause major upheaval in your life.
Caroline wrote about what she’s going to do, including signing up for the Discovery Challenge and cutting back on how much Dr. Pepper she drinks. Toni is signing up to do Bob Greene. Randi talked about the Discover Challenge too. And Bon Mama? Well, she’s dusting us with her mad running skills.
This week, I challenge all of us to find one more thing. It can be easy or hard or somewhere in between. If you didn’t do anything new last week, I challenge you to do one thing this week.
Last week I re-committed to walking every day, which I had gotten away from during the holidays. I also added more vegetables to my diet. This coming week, I’m going to focus on drinking more water, which I’ve been less committed to in the past few weeks, as well as maintaining what I did last week.
What about everyone else? What are you going to do?