Posted by Jen
We’ve been doing this Fluffy thing since mid-November. We’ve gotten through the holidays and all the food porn paraded in front of us. Now it’s January and, for those of us who are ready, time to get serious about this business of getting healthier. Some of us have made radical changes already, others are taking baby steps, while others are still contemplating what needs to be done. No matter where we all are in the process, there’s always one more thing we can do.
The holidays are over, 2008 is here, and I have a challenge for you Fluffy readers:
This week, make at least one change in your life that will positively impact your health. Whether it’s switching from whole milk to 2%, doing five more minutes on the treadmill, or having a salad instead of mashed potatoes and gravy, I encourage each and every one of you to try at least one new thing between now and January 8th.
Here are the two changes I will be implementing starting today:
- I will go for a brisk walk every day. This is my normal habit, but I just didn’t have the time last week. No more putting my needs to the side — I’ll be lacing up my sneakers in a few minutes and doing a three mile loop through my hilly neighborhood.
- I will eat more vegetables (particularly salads) every day. I had been doing great with this, but have slipped a bit in the past week or two.
So tell me, what are YOU going to do this week?